DAY 3: CLEANER AIR - REDUCING YOUR TOXIC LOAD
Environmental experts say “the average household contains about 62 toxic chemicals”??
We all want our homes to smell fresh and clean, but unfortunately air fresheners, deodorizers and candles are laden with ingredients that have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity??
Our daily exposure to these toxins can overload our bodies to point where our filtering organs can’t keep up -- recirculating them through our blood and storing the excess in our fat cells and tissues which can lead to all sorts of health issues down the road.
No one can avoid exposure to toxic chemicals altogether, but it is possible to take some simple steps to reduce it significantly.
Replacing these items with a diffuser or DIY room sprays are great alternatives. Switch out your synthetic versions for natural options by diffusing or adding 10 drops of oil to a spray bottle with distilled water for a room spray.
- Disinfecting - OnGuard, Wild Orange
- Deodorizing - Lemon
- Relaxing - Balance
- Floral - Lavender
PHTHALATES - on the list of worst toxic offenders
When you see ‘FRAGRANCE’ as an ingredient, this is usually code for hundreds of synthetic chemicals, many of which are phthalates - used to soften plastics and prolong the smell of fragrances
Long-term Impacts: reproductive issues, cancer, heart disease, chronic fatigue, depression, obesity, diabetes, delayed sexual development in children and developmental impacts in utero.
DAY 2: YOGA - JUST BREATHE
Yoga is so beneficial for the body, mind and soul, plus ANYONE can do it. Conscious breath is the basis of all yoga, it helps you to stay in the present moment, to let go of the past and the future and release any stress or anxiety, any resistance you’ve been holding onto. So don’t worry if you’re not super flexible, all you need to do is breathe??.
There are so many great yoga studios and online options. Here are a few of my favorites:
- Brassy Buddha in Westfield (if you’re local to The Oils Room)
- Glo.com (Elena Brower is my favorite instructor and fellow oiler)
- Yoga with Adriene on YouTube (check out her free 30 Days of Yoga program)
Last but not least, be sure to enhance your practice with oils. The possibilities are endless, but here are my favorites from the basic starter kits and the Yoga Kit, for those looking to expand their collection.
STARTER KIT OILS
- BREATHE - Great for the start of your practice to open the airways and connect more deeply to your breath. Add a drop to your palms and cup them over your nose. Close your eyes and inhale deeply for a few breaths or apply it over your heart.
- BALANCE - apply to neck, over heart or bottoms of feet for a more grounded practice and to promote relaxation.
- FRANKINCENSE - Apply a drop of to your temples or third eye during savasana or meditative type practice.
- ARISE (Enlightening Blend) - Inspires you to rise to the challenge and accomplish your goals with courage and happiness
- ANCHOR (Steadying Blend) - Helps to restore balance and stillness in your life, helping you feel rooted and grounded
- ALIGN (Centering Blend) - Inspires a sense of peace, self-acceptance and purpose
DAY 1: GOOD MORNING!
Set the tone for your entire day by creating a 1-2 minute ritual to do right when you get out of bed. Keep a bottle of Peppermint and Wild Orange on your bed stand or in your bathroom. Every morning, put a drop of each in your palms, rub them together and inhale 2-3 times.
As you do this, think about something or someone you appreciate or are thankful for or maybe you have an intention that you like to recite to yourself. What if your mornings are a whirlwind trying to get everyone out the door and the whole idea of trying to think of something just seems stressful? I've got you covered - jot down a few things on a piece of paper that always make you smile and keep that next to your oils.
Give it a shot, I'm willing to bet that you’ll feel happy, energized and ready for whatever the day has in store. You might even notice that those things that tend to annoy you or push your buttons might not bother you so much anymore.